First of all, Happy Mothers Day to all the Mothers out there especially my Mother, Mother-in-law, and two Grandmothers! You girls are some awesome Mothers!
Here are what I'm interested in this week...
Okay, I have to start with a very serious in-depth look at Thoracic Spine Mobility from Mark's Daily Apple. In this post he gives you the knowledge you need to strengthen your mid-upper back. Take it all in at http://www.marksdailyapple.com/how-to-improve-thoracic-spine-mobility/
This blog from Zen to Fitness is a textbook look at healthy eating. It is titled 5 Essential Foods For Your Diet... check it out... then go eat all these foods... http://zentofitness.com/5-essential-foods-for-your-diet/
Sunday, May 9, 2010
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Hey Dave...great job....I haven't been keeping up obviously...you have been busy!! xo
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